I facilitate group dramatherapy for mothers who are struggling with stress and anxiety and are at times finding parenting overwhelming. Dramatherapy provides a therapeutic and confidential space in which participants can creatively re-encounter, reclaim and nurture themselves so that they can continue to happily support their loved ones. It is a chance for mothers to give themselves meaningful time to reconnect with their own needs and nurture themselves.
Barefoot Yoga & Fitness is a custom built studio built in the heart of Lucan village. It is the only studio in the area that offers a full range of yoga and fitness classes, from beginner to expert levels.
All our instructors are fully qualified and experienced and genuinely care for your well-being. We keep our class numbers small enough to know each individual and cater to everyone’s needs. Our studio are warm and friendly with a community atmosphere.
Our two beautiful mirrored studios and Therapy Room are also available to rent
Pilates and back care to improve your posture, reduce injury and imrpove wellbeing.
Nutritional therapy, specialising in gluten and dairy free. Weight loss and health improvements.
Yoga and breathing for relaxation and wellbeing.
All areas of fitness and nutrition.
Simply contact Heidi for a free consultation to discuss your needs and tailor make a programme for you.
My name is Esther Moser and I am founder Red Tent Ireland.
A Red Tent traditionally is a space for women to be supported in many ways, to heal and to gather. Gathering to celebrate, dance, learn from each other, share wisdom and re-discover our heart song.
Eden Studios is in the heart of Blackrock offering Flow Yoga, Gentle Yoga, Kids Yoga, Teen Yoga, Vinyasa Yoga, Ashtanga Yoga, Pilates, Fusion, Flow Yoga, Prenatal, Mother & Baby Yoga, Baby Massage, Active Birth Workshops, Meditation, Mindfulness classes and workshops. See our website www.edenstudios.ie for an up to date timetable and detail of workshops. Or call Fiona at 086 8566012.
Purely Yoga, is based in Leopardstown / Kilternan area, and is dedicated to bringing yoga and Pilates to everyone.Ashtanga Yoga.Pregnancy Yoga. Mother & Baby Yoga.Kids Yoga - Yoga Bugs (3yrs to 7yrs) Yoga\\'d Up (8yrs to 12yrs)Teen YogaPilates (Mat work)Pre & Post natal PilatesCorporate Yoga. Sports Specific Pilates (Golf, Tennis, Hockey).Personal Classes.