Tantra, is a path for discovering our true nature; a path of the heart. It shows us the way of living meditation, an opportunity to awaken fully, accepting ourselves and what arises in us in each moment without judgment and in doing so, become more joyful and compassionate beings
Tantra breathwork helps us become aware of our senses, what we are feeling, and the movement of our body and breath. Our bodies are a channel for the flow of life energy within us. Becoming sensitive to that flow inside ourselves and in others is the beginning of the Tantra Journey.