A wonderful day of Yoga , Meditation awaits you.
What you get out of the day;
A safe accepting place to be yourself.
A chance to press pause on your life, to reflect and reconnect with yourself.
Yoga Practice. with 2 Yoga Styles; Hatha & Yin.
1&1/2 hours of Meditation Practice.
All Yoga Props - mats, bolsters , blocks, straps, pillows, blankets & eye masks are provided.
Full Yoga , Meditation instruction & facilitation by a teacher who is qualified to teach all aspects of this very special day.
Time out for you to Journal, Discover, Rejuvenate & Rebalance.Meet other like minded people.Space to Renew, Breathe and Venture inward.
After this weekend you will feel Calmer, Centred, Grounded, Rooted & Relaxed.
holisticlife.ie or link below for more information & full timetable.
€125 For the day.
Saturday December 8th Times: 10 am - 5pm.
Places are Limited - so early booking is advisable.
A deposit is required to secure your place.
Where: Obus Holistic Wellness Centre, 3-4 Mill Lane, Leixlip , Co. Kildare. (01 6282121)
To book:01 6282121http://obus.ie/wsp_holistic_courses/obus-urban-yoga-retreat-december/