A wonderful Weekend of Yoga , Meditation and Sound Healing Awaits you.
What you get out of the retreat;
A safe accepting place to be yourself.
A chance to press pause on your life, to reflect and reconnect with yourself.
6 hours of Yoga Practice.
3 Yoga Styles; Hatha, Yin & Restorative.
1&1/2 hours of Meditation Practice.1& 1/2 hours of Sound Therapy.
All Yoga Props - mats, bolsters , blocks, straps, pillows, blankets & eye masks are provided.
Full Yoga , Meditation instruction & facilitation by a teacher who is qualified to teach all aspects of this very special retreat.
Time out for you to Journal, Discover, Rejuvenate & Rebalance.
Meet other like minded people.
Space to Renew, Breathe and Venture inward.
After this weekend you will feel Calmer, Centred, Grounded, Rooted & Relaxed.
holisticlife.ie for more information & full timetable.
€195 For 2 days. €115 For one day
Saturday December 29th & Sunday December 30th.Times: 10 am - 5pm.
Places are Limited - so early booking is advisable.
A deposit is required to secure your place.
Where: Obus Holistic Wellness Centre, 3-4 Mill Lane, Leixlip , Co. Kildare. (01 6282121)
To book:01 6282121http://obus.ie/wsp_holistic_courses/obus-urban-yoga-retreat/