Restorative Yoga involves the use or props to support the body to completely relax.
It is a way of really resting your body and allowing the body and mind to open up.
Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.
Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.
It is a quiet, slow practice - our use of props truly allows us to progress into deeper states of relaxation & gentle opening.
This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.
What’s not to love?!
This is suitable for all levels including beginners.
Prepare to unwind!
Dress comfortably, bring a yoga mat, water, a hand towel, 2 blankets, an eye mask if you prefer to use your own one & come with no expectations of yourself.
Yoga props are provided but bring along anything you need to make yourself more comfortable.