Yin Yoga Afternoon

One Off Event
When: 
27/10/2018 - 13:00 to 15:00
Where: 
Donabate Portrane Community & Leisure Centre
Contact Name: 
Mary
Contact No.: 
0876757001

Event Description

Time out - just for you.
This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you. Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.
Have no expectations of yourself- just stretch & breathe.
Book your spot on the mat on holisticlife.ie/upcoming-events/

FAQs
Is there parking at the event?
Parking is free and it located outside the venue.What can I bring into the event?
A yoga mat, blanket, a cushion - anything you need to help you be cosy a comfortable. A bottle of water, an open mind & no expectations!