1 Day Movement Meditation Workshop
Caitríona Nic Ghiollaphádraig
The Sanctuary, Stanhope Street, Dublin
Sunday December 8th 2019
Would you like to learn to be kinder to yourself?
A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice
MSC enables us to respond to difficult moments in our life with kindness, care and understanding.
5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.
To Book: Contact The Sanctuary
Phone : (01) 670 5419