Yoga is a form of physical exercise that will have positive effects on your mind as well as your body! It is a highly effective tool to help calm the mind and alleviate stress, leaving you more relaxed and content.
Yoga stretches help build muscle strength and tone, as well as improving overall posture and flexibility. Practiced over time, yoga can improve your general health and well-being.
Why not try it? And feel better and fitter in yourself! Our classes cater for all levels of age and experience.
We're confident that we have some of the best yoga classes in Dublin so you'll be in good hands with our experienced teachers. And our central location in Dublin 1 is right beside Connolly Station and Busaras, and very near O'Connell Street, so it's a breeze to get to!
Our Yoga classes run in five-week cycles. Class numbers are limited to fourteen or less so please book soon to avoid disappointment. Classes at lunchtime and evening most days of the week, as well as Saturday morning.
One-to-one tutition also available.