A 5 Rhythms Workshop with Caitríona Nic Ghiollaphádraig exploring the wisdom of rest.
If resting was as important to us as activity, we would all be more at peace with ourselves. We would prioritise being good to ourselves. Shifting lifelong patterns of going, going, going can be a one step forward two steps back dance. Yet giving ourselves time to slow down, to unwind, to relax and finally to deeply rest can improve our health and wellbeing.
In this workshop we will move towards rest over and over as we use the wisdom of the 5 Rhythms to guide us towards developing the art of conscious relaxation.
Venue: Ashe House, Lusk, North Co. Dublin
Date: April 27/28th 2019
Time: 10.30am to 5pm Sat and Sun
Cost: €120. Early bird €100 if paid in full before April 20th
Booking: By Pay Pal on www.embodiedbrain.ie or cheque made payable to Deora Dé to Caitriona Nic Ghiollaphadraig, Finisglen, Recess, Connemara, Co. Galway
For further information contact: email@example.com
Cancellation policy: The deposit €50 is non-refundable and non-transferable in all cases, unless a workshop doesn’t take place.