The Wisdom of Rest Cork March 2nd & 3rd 2019

One Off Event
02/03/2019 (All day) to 03/03/2019 (All day)
The Granary, Bessborough, Cork
Contact Name: 
The Granary
Contact No.: 
(021) 4666180

Event Description

The Wisdom of Rest March 2nd & 3rd 2019

A 5 Rhythms Workshop with Caitríona Nic Ghiollaphádraig

Part of the Embodied Presence Series

The Granary, Bessborough, Cork

If resting was as important to us as activity, we would all be more at peace with ourselves.  We would prioritise being good to ourselves.  Shifting lifelong patterns of going, going, going can be a one step forward two steps back dance, yet giving ourselves time to slow down, to deeply rest and embody stillness can improve our health and wellbeing. 

In this workshop we will move towards rest over and over as we use the wisdom of the 5 Rhythms to guide us towards developing the art of conscious relaxation.

For more information contact The Social and Health Education Project (021) 4666180