Yin Yoga. Donabate. Saturday. August 24th. 1-3pm.

One Off Event
24/08/2019 - 13:00 to 15:00
Community Well, Lambay House, Donabate, Co. Dublin
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Event Description

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.
We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you. Spend time getting to know your body & your mind.
This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe. 


Book your spot on the mat on https://holisticlife.ie/events/

Is there parking at the event?
Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?
A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

How can I contact the organiser with any questions?
Use the contact form on my website holisticlife.ie/contact/