Yin Yoga. Donabate. Saturday. July 27th. 1 - 3pm.

One Off Event
When: 
27/07/2019 - 13:00 to 15:00
Where: 
Community Well, Lambay House, Donabate, Co. Dublin
Contact Name: 
Mary
Contact No.: 
0876757001

Event Description

A regular Yin Yoga practice will really help your flexibility, undersatnd why certain potures are more accessible to you than others and work towards moving those barriers or accepting those limitations- improving awareness that can be carried into your general yoga practice.
Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.
We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

 

Take the time to stretch, lengthen & let go of anything that no longer serves you. Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.
Have no expectations of yourself- just stretch & breathe.

Wear comfortable clothing, bring a mat, a blanket & a bottle of water.
€30 Pre booking is essential to secure your place

Book early to ensure your spot on the mat!

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