Time out - just for you.
This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.
Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.
A regular Yin Yoga practice will really help your flexibility, undersatnd why certain potures are more accessible to you than others and work towards moving those barriers or accepting those limitations- improving awareness that can be carried into your general yoga practice.
We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).
Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!Take the time to stretch, lengthen & let go of anything that no longer serves you.
Spend time getting to know your body & your mind.
This is suitable for all levels, including if you’ve never tried Yoga.
Have no expectations of yourself- just stretch & breathe.
Book your spot on the mat on https://holisticlife.ie/events/
Is there parking at the event?
Street parking is located outside the venue- allow time to find a place.
What can I bring into the event?
A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!
How can I contact the organiser with any questions?
Use the contact form on my website holisticlife.ie/contact/