Yin Yoga. Malahide. Saturday. May 25th. 4- 5pm.

One Off Event
25/05/2019 - 16:00 to 17:00
Essentials Holistic Centre, Malahide Marina, Fragrance House, Malahide, Co.Dublin.
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Event Description

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you. Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.
Have no expectations of yourself- just stretch & breathe.

Wear comfortable clothing, bring a mat, a blanket & a bottle of water.

€15 Pre booking is essential to secure your place
Book early to ensure your spot on the mat!