Yin Yoga. Tara. Sunday. April 28th. 10am-12pm.

One Off Event
When: 
28/04/2019 - 10:00 to 12:00
Where: 
Tara Open Studio
Contact Name: 
Mary
Contact No.: 
0876757001

Event Description

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.
We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you. Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.
Have no expectations of yourself- just stretch & breathe.

Wear comfortable clothing, bring a mat, a blanket & a bottle of water.

€30 Pre booking is essential to secure your place

Only 6 places available.
Book early to ensure your spot on the mat!

https://holisticlife.ie/events/