STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation; making it one of the safest and most effective methods available.
Barefoot Yoga & Fitness is a custom built studio built in the heart of Lucan village. It is the only studio in the area that offers a full range of yoga and fitness classes, from beginner to expert levels.
All our instructors are fully qualified and experienced and genuinely care for your well-being. We keep our class numbers small enough to know each individual and cater to everyone’s needs. Our studio are warm and friendly with a community atmosphere.
Our two beautiful mirrored studios and Therapy Room are also available to rent
Pilates and back care to improve your posture, reduce injury and imrpove wellbeing.
Nutritional therapy, specialising in gluten and dairy free. Weight loss and health improvements.
Yoga and breathing for relaxation and wellbeing.
All areas of fitness and nutrition.
Simply contact Heidi for a free consultation to discuss your needs and tailor make a programme for you.
My name is Esther Moser and I am founder Red Tent Ireland.
A Red Tent traditionally is a space for women to be supported in many ways, to heal and to gather. Gathering to celebrate, dance, learn from each other, share wisdom and re-discover our heart song.
Eden Studios is in the heart of Blackrock offering Flow Yoga, Gentle Yoga, Kids Yoga, Teen Yoga, Vinyasa Yoga, Ashtanga Yoga, Pilates, Fusion, Flow Yoga, Prenatal, Mother & Baby Yoga, Baby Massage, Active Birth Workshops, Meditation, Mindfulness classes and workshops. See our website www.edenstudios.ie for an up to date timetable and detail of workshops. Or call Fiona at 086 8566012.